Pasta spaghetti, vegetables and spices, isolated on white

Healthy Recipes

Preparing your own food is one of the best ways to stay healthy. It also helps you avoid processed foods, which can be high in calories and low in nutrients.

Cooking need not be complicated or fancy – often simple recipes that let a few quality shine are the best!

I  love to cook, but I think I like sharing the recipes even more.  My general cooking philosophy is to maximize flavour and nutrition.

I’m hoping the recipes below will inspire healthful eating. Be sure to check back.

chimichurri sauce (640x427)Appetizers & Condiments

 BerryYogurt_RT (640x373)Build a Better Breakfast

READ  6 Healthy Morning Meals: The Science Behind Breakfast

double chocolate energy bites bowl with textFuel Your Workout

Energy Bars

Smoothies, Shakes,  & Other Beverages

Read About Sports Nutrition . . .

READ  How Much Protein Do You Need?

Sesame NoodlesNourishing Main Dishes

rice noodle salad center smallSalads & Side Dishes

READ  Beyond Taste: Can Soups Help Keep Us Healthy?

 sweet potato black bean soup (small) (640x427)Sensational Soups & Stews

READ  Cool Soups for Hot Weather

chocolate beet cakeCakes Made Healthier

 

Fabulous Fruit Tart (640x427)Pies & Tarts

 

 

READ  Healthy Baking Tip: Use Nut & Seed Butters Instead of Oils

Pumpkin Spice Bread_Evan_smallQuick Breads & Muffins

 

banana mango sorbet (640x427)Frozen Desserts

 

 

Some pictures of recipes above (click picture to take you  to the recipe)

make your own energy bar 3_small

 

 

 

 

 

 

 

 

noodle salad isolated small

strawberry banana smoothie runner cropenergy bites row NEWsesame bites row title centerbaked falafel header 2cucumber tomato feta salad header 2 ___________

Updated February 8, 2017

 

 

 

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