This hearty vegetarian stew is a warming and nutritious meal in a bowl. Cumin and cinnamon spice up the winter vegetables nicely with Moroccan flavours. Although many reserve cinnamon for sweeter fare, it is wonderful in savory stews like this one. As with most soups and stews, exact measurements aren’t necessary. You can add more […]
Monthly Archives: November 2015
This Week in Food, Health, and Fitness
This week, read about how coffee drinkers live longer, anti-odor exercise apparel, how strong legs predict a healthier brain, the Mediterranean diet and breast cancer, healthful holiday baking, and a preview of Just Eat It: A Food Waste Story. Coffee drinkers may live longer. Although many people believe that coffee drinking is a bad habit, […]
Healthy or Hype? Gluten-Free Diets
There is certainly a lot of hype about gluten-free diets. In terms of diet trends assessed by Google, “gluten-free diet” searches have risen dramatically over the last 10 years. Gluten-free/grain-free diet books remain bestsellers. And along with the interest is a multi-million dollar industry catering to the growing demand for gluten-free products. But will going […]
King’s Court Classic Rollerski Sprint
National Capital Region Time Trial Series This past weekend, Ottawa-Gatineau nordic ski clubs hosted the final event in the National Capital Region Time Trial Series, a classic sprint race. The Series has run monthly over the summer, allowing local and visiting cross country racers many opportunities to develop their racing strategies, compete against other athletes, […]