This week, read about training in the heat, fructose vs glucose study, whether men are more competitive than women, how to approach a tough workout, carb intake during exercise, the art of science communication, microwave myths, toxic art, and more. Training in Hot Weather A few articles this week focus on training in hot weather. […]
Monthly Archives: May 2015
This Week in Food, Health, and Fitness
This week, read about how eating dairy before training might help prevent bone loss in cyclists, music that enhances exercise adherence, saturated fats and silly questions, why athletes shouldn’t skip breakfast, what to eat before racing, and more. Eating dairy before training might help cyclists avoid future bone problems Exercise is generally good for bone […]
Cool Soups for Hot Weather
Soups are typically a cold-weather food since they can deliciously warm the chill of cool days. Because they are a simple way to consume a generous amount of health-promoting vegetables, soups can be extremely nutritious. And research shows that soup has potential health benefits. Do we need to save all that goodness for cold weather? […]
This Week in Food, Health, and Fitness
This week, read about burger love, cost benefits of cycling, recovery baths for athletes, belly fat, gluten and athletic performance, figuring out headaches, strength training for a faster 5k, the best guacamole, and an easy recipe for making your own energy bars. The caloric math of huge burgers. Prince Edward Island holds an annual month-long […]