This is a fast and easy breakfast, snack, or dessert that is high in protein. I typically use a blend of frozen mixed berries, but fresh berries would be an excellent choice as well. You can prepare this ahead of time so breakfast is waiting for you when you open the fridge. For breakfast on […]
Monthly Archives: April 2014
This Week in Food, Health, and Fitness
This week, read about inspiration for older athletes, myths of modern day dieting, and the lack of nutrition education in medical schools. Inspiration for older athletes. This year’s Boston Marathon was won by Meb Keflezighi, just shy of his 39th birthday. Remarkably, this is the fastest marathon Keflezighi has ever ran. Like some others, Meb […]
Healthy Banana Bread with Chocolate Swirl
Fill your house with the wonderful aroma of freshly-baked banana bread! This bread not only looks and tastes great, it is much healthier than traditional banana breads. Made with whole wheat flour, less fat, and less sugar, a slice of this bread has less than half the calories of most banana breads (and surprisingly, half […]
This Week in Food, Health, and Fitness
This week, read a great review of the book Grain Brain, how vitamins C and E can hurt endurance performance, how food size can affect calorie intake, how exercising can lead to younger looking skin, and how Monday’s are a popular day to look for health information. Wondering if grains are bad for your brain? Wonder […]