I’m back from a weekend of racing the Haywood NorAm event in Thunder Bay. Races were held at the amazing Lappe Nordic ski club, which also hosted the Canadian Cross Country Ski Championships last March. There is a lot to love about this ski center . . . incredible trails, superb organization, saunas in the change […]
Monthly Archives: January 2016
An Athlete’s Guide to Staying Healthy During Cold and Flu Season
The Norwegian team fought off more than their competitors at the Vancouver Olympics: following guidelines developed by their medical team after disappointing results at the Turin Olympics, they managed to fight off viruses at an impressive rate: only 5% of athletes got sick (compared to 17% in Turin) and just 4 missed an event because […]
7 Strategies for Successful Health Change
The start of each year marks a new beginning, and many people resolve to improve their health. Changing diet habits and/or losing weight is a common resolution. If you are thinking about a new diet or losing weight, you might find these resources helpful: How to Eat for Health & Weight Loss News and Review of […]