This week, read about the dangers of overhydration, milk myths, how to stay fast as you age, iron deficiency, omega-3 supplements, preventing athletic injuries, foods that boost athletic performance, how to stay awake (without caffeine), and more. Water Works . . . There were plenty of articles about water this week! A couple of articles […]
Monthly Archives: August 2015
Double Chocolate Zucchini Bread
Wondering what to do with all that zucchini? Here’s a delicious way to incorporate it into a healthy baked good. This loaf is moist and rich-tasting; sweet, but not too sweet – and equally fitting as a post-workout snack or a tasty dessert. A generous amount of zucchini subs in for some of the fat, […]
This Week in Food, Health, and Fitness
This week, read about oats & appetite control, reasons to eat your greens, trendy nutrition advice that could harm, how to recover like a US soccer star, the sports nutrition needs of women, compression garments, bike intervals to improve running, and more. Cooked Oats Curb Appetite Better than Cold Oat Cereal A study published this […]
Watermelon Salsa with Mint
This salsa tastes like summer. Watermelon, mint, and lime combine for a colourful and refreshing dish that is perfect for summer BBQ’s. Serve with pita crisps, tortilla chips, or as a topping for grilled chicken or fish. Ingredients 3 cups watermelon, cut into small pieces 1 cucumber, cut into small pieces (about 1.5 cups, no […]