While most people escaped winter and travelled to warm places over March break, I went to find more snow and high level cross country ski racing! This year’s Canadian Cross Country Ski championships where held in Whitehorse, Yukon (aptly called Canada’s wilderness city). The Whitehorse Ski Community The Whitehorse Cross-Country Ski Club is impressive, and a good example […]
Monthly Archives: March 2016
Rich Hot Chocolate
Hot chocolate can be a healthful drink if you make it right. As I reviewed here, cocoa is rich in flavanols, compounds that can make blood vessels more flexible and able to expand. This circulatory system influence seems to have far-reaching health benefits: over the last decade an impressive body of research has linked cocoa […]