This week, read about another reason to limit fruit juice, how you can you be your fittest at 50 (and older), increasing your iron intake with teff, killer chairs, anti-inflammatory diets, and more. Another Reason to Limit Fruit Juice Many people think fruit juice is a healthy choice, but the evidence is mounting that juice’s health impact […]
Category Archives: Sports Science
This Week in Food, Health, and Fitness
This week, read about how to fuel for a faster marathon, more reasons to eat Mediterranean style, the health benefits of oats, Halloween candy to fuel training, and more. Want to Run a Fast Marathon? Make Sure You Fuel it Right with Carbs! Many athletes don’t consume enough carbohydrates in training and racing, despite a significant body of […]
This Week in Food, Health, and Fitness
This week, read about how your environment can influence physical activity levels, a comparison of protein bars vs whole foods, the training of Olympic and world champion endurance athletes, a great muesli recipe, and more. Being Close to Traffic-Free Routes Encourages Physical Activity If you build it, will they come? Many studies have suggested that […]
This Week in Food, Health, and Fitness
This week, read about surprising fitness levels in former student athletes, heart-healthy almonds, what dancers can teach us about ACL injury prevention, summer grilling, proper push-ups, buttered coffee, and more. Can Student Athletes Maintain their Fitness After College? Although the fitness levels of collegiate athletes are excellent, it seems that after college they have a hard time […]