Keeping Kids Active During COVID-19

At the best of times, kids aren’t moving enough for their health. The latest Participaction Report Card gave Canadian kids a D+ (highlights here), with only 35% of 5- to 17- year-olds meeting the recommended physical activity levels.  With limited access to parks, cancelled schools, and sports teams put on hold, the challenge to get […]

Staying Active During COVID-19: Olympian Inspiration

COVID-19 has drastically altered the daily routines of the population worldwide. Self-isolation, quarantine, and closures of parks, pools, gyms, and other fitness & recreation facilities underscores the public health importance of limiting the spread of the virus. These extreme but necessary measures have likely limited physical activity at a time when physical inactivity is already a […]

Banana Pancakes (high protein)

These wholesome  ingredients come together, somewhat surprisingly, to deliver delicious pancakes. A bonus (you might have guessed from the ingredients) is that these pancakes make a pretty healthy breakfast or snack that can provide the protein that most people lack in their morning meal. The nutrition profile is much better than traditional pancakes, which are […]

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