Many people think fruit juice is a healthy choice, but the evidence is mounting that juice’s health impact is similar to that of other sugary beverages. A recent study adds to the evidence, suggesting that daily fruit juice drinkers had significantly higher central systolic blood pressure than those who consumed fruit juice rarely or occasionally. It was a small observational study […]
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This Week in Food, Health, and Fitness
This week, read about another reason to limit fruit juice, how you can you be your fittest at 50 (and older), increasing your iron intake with teff, killer chairs, anti-inflammatory diets, and more. Another Reason to Limit Fruit Juice Many people think fruit juice is a healthy choice, but the evidence is mounting that juice’s health impact […]