I enjoy keeping up-to-date with the latest nutrition, sports science, and disease-prevention research. Remember, although one study can make a dramatic headline, it often takes years of research and different kinds of studies to show how something is affecting our health. For a general overview of nutrition for athletic performance that puts the latest research […]
Category Archives: Sports Science
Sports Science Updates
I enjoy keeping up-to-date with the latest sports science research and other articles about training for sports performance. Remember, although one study can make a dramatic headline, it often takes years of research, different kinds of studies, and practical application to show how different training methods influence performance. Below are links to research that […]
Masters Athletes
Use it or lose it! Competing in sport is a great way for all ages to keep motivated and stay fit. Of course, you certainly don’t need to compete to benefit from being active, but racing certainly helps you set goals, challenge your mind, challenge your body, and gives you extra motivation to stick […]
Research Updates
I enjoy keeping up-to-date with the latest nutrition, sports science, and disease-prevention research. Remember, although one study can make a dramatic headline, it often takes years of research and different kinds of studies to show how something is affecting our health. Below are links to research that caught my attention. I’ll be updating the list […]