This week, read about sports nutrition for stress fractures, 5 great Fall foods, the accuracy of running apps, healthy eating habits for lazy college students, new research into intervals and periodization, Vegan glam, Isagenix, and more. Prone to stress fractures? Consider your sports nutrition. Weight bearing exercise is generally good for bone health, because bone […]
Category Archives: Weekly Research Update
This week in Food, Health, and Fitness
This week, read about BJM’s attack on the US Dietary Guidelines, self-talk for runners, a sneaky experiment about calorie counts, altitude training, respect for sports psychology, carrot wars, time-restricted eating, the Banting diet, and how you can learn anything. Attack on US Dietary Guidelines Many health experts were shocked this week when the British Medical […]
This Week in Food, Health, and Fitness
This week, read about the credibility of food bloggers, how mindfulness training can make you a better athlete, blood pressure guidelines, more benefits to a Mediterranean-style diet, the importance of rehab for sprained ankles, larger packaging leads to consuming more food, caffeine at night resets your inner clock, and more. The Credibility of Food Bloggers […]
This Week in Food, Health, and Fitness
This week, read about sugar obsessions, compounds in apples and green tomatoes that keep muscles strong, physicians prescribing exercise, pollutants and cyclists, preventing soccer injuries, canned tuna and mercury concerns, sports gels and stomach issues, strength training for endurance athletes, how your feet can help you sleep, and more. How much harm can sugar do? […]