This week, read about choosing the best running shoe, how walking meetings boost creativity, hot yoga, spicy foods and health, grain brain debunked, viral health infographics, academic stress and sports injuries, hot dogs, and bagel math. Choosing the right running shoe (it’s easier than you think!). Do you overpronate when you run and need a […]
Category Archives: Weekly Research Update
This Week in Food, Health, and Fitness
This week, read about how Finns make activity part of their lives, bulletproof bull, how climbing trees and dynamic balance activities boost memory, a high-intensity interval routine that is fun, the truth about stretching, eating like a Kenyan runner, making your own energy bars, and more. How Finns make activity part of everyday life. A […]
This Week in Food, Health, and Fitness
This week, read about a new weight loss calculator, guidelines for exercising in hot conditions, trending food stories predicting obesity, the science of being hangry, protein intake recommendations, defending corn, “natural” sugars and health, the chemistry of wine, and more. New NIH weight loss calculator. The National Institutes of Health (NIH) has made their Body Weight […]
This Week in Food, Health, and Fitness
This week, read about strength training to improve bone density, how to recover from an all-nighter, exercise to reduce breast cancer risk, yogurt, ice slushies for heat training, drinking between workouts, muscle knots, Isagenix, and more. Strength Training for Bone Density Although muscle immediately comes to mind when people think of strength training, increased bone […]