Eating before exercising can be tricky: figuring out how to fuel for workouts in the early morning, lunch breaks, or supper-time takes some planning and practice. But it’s definitely worth finding a plan that works for you, since the food you eat before your workout has many benefits besides curbing hunger: it can help fuel […]
Category Archives: Fitness
This Week in Food, Health, and Fitness
This week you can read about compelling evidence on the benefits of activity, something you should be eating daily but probably aren’t, research highlighting the reliability of health info on the web, and an important new study on iron for female athletes. Why muscles make good medicine. More and more research is uncovering the amazing […]
This week in food, health, and fitness
This week, researchers find a tasteful way to make grilled meat healthier, investigate early sport specialization, provide us with more good news (yet again!) about the Mediterranean diet, and question the low sodium guidelines. Grilling season is around the corner! This study found that including beer in your marinade reduces the amount of PAHs (cancer-causing […]
This week in food, health, and fitness
Welcome to my first weekly review of news and good articles in food, health, and fitness. This week the aftermath of the controversial saturated fat study continues, research uncovers more benefits of exercise, and scientists find a new food that might help reduce high blood pressure. Saturated Fat and Butter Battles. David Katz eloquently responds […]