Do you have a workout routine that you can do indoors during COVID-19? Are you looking for something new? There are many resources for at-home workouts – SO many that it can be overwhelming! So you don’t have paralysis by analysis I’m putting together some ideas to get you started. Check out Inspiration from Olympians, […]
Category Archives: Coaching
Staying Active During COVID-19: Olympian Inspiration
COVID-19 has drastically altered the daily routines of the population worldwide. Self-isolation, quarantine, and closures of parks, pools, gyms, and other fitness & recreation facilities underscores the public health importance of limiting the spread of the virus. These extreme but necessary measures have likely limited physical activity at a time when physical inactivity is already a […]
Masters Athletes
Use it or lose it! Competing in sport is a great way for all ages to keep motivated and stay fit. Of course, you certainly don’t need to compete to benefit from being active, but racing certainly helps you set goals, challenge your mind, challenge your body, and gives you extra motivation to stick […]