You know those healthy looking banana breads you see at coffee shops? Well, they aren’t that healthy. At about 420 calories a slice, featuring plenty of sugar and refined flour, you might as well call them cake. You can do better. Here’s a loaf that’s just as tasty, easy to make, and much more nutritious. […]
Tag Archives: walnuts
This Week in Food, Health, and Fitness
This week, read about pizza, screen time, coffee, inflammation (saturated fats might promote; whole grain wheat might lower), measles, e-cigarettes, how to build muscle, walnuts and memory, ketogenic diets for athletes, and more. Pizza takes a slice out of kids’ health Kids love pizza, and the most recent data shows they’re eating a lot of it! A […]