Apologies for the lack of new recipes lately! But consult my recipe page for some inspiration and check back because I can’t wait to share some new favourites! Here is something I have been making a lot lately. It’s summer in Ottawa and quite hot, and this tart requires only 10 minutes of oven time […]
Tag Archives: healthy recipe
5 Easy Homemade Energy Bars
Do you want tasty treats to help energize your workout? Then consider making your own “energy” bars. Beyond great taste, you will have control over the ingredients. You’ll likely save money too! Although clever marketing fools many, most commercial bars are nothing special. You can create delicious bars in your own kitchen that will power your […]
Chocolate Pecan Tart
I love pecans and chocolate. They are wonderful on their own, and pair together beautifully. In this light dessert they add intense and decadent flavours without overwhelming. If you’ve ever indulged in too much pecan pie (or pecan-chocolate pie) and felt full for hours later (yes I’m speaking from experience!), you’ll welcome this healthier dessert. This pecan crust is easy to make […]
Cool Soups for Hot Weather
Soups are typically a cold-weather food since they can deliciously warm the chill of cool days. Because they are a simple way to consume a generous amount of health-promoting vegetables, soups can be extremely nutritious. And research shows that soup has potential health benefits. Do we need to save all that goodness for cold weather? […]