This week, read about what makes us take the stairs, the science of sleep, fish oil supplements, watermelon and exercise performance, how to make exercise habits stick, understanding food expiration dates, dietary phosphates, and more. What Makes Us More Likely to Take the Stairs? I am a strong believer that our environment can help shape […]
Tag Archives: behavior change
Thinking of Trying a New Diet?
January 1st is a popular time for many people to start resolutions to improve their diets. Unfortunately, it seems there is more misinformation than science-backed advice to help people make informed choices. Because common-sense advice is not as alluring as that provided in fad-diet books, it can be challenging to figure out the best way to […]
Tips for Successful Health Behavior Change
The start of each year marks a new beginning, and is a popular time to make health resolutions. The crowded gyms in January are a sign that many people are setting health goals; but by March it’s typically “just the regulars” at the gym, leaving many to wonder if New Year’s resolutions are waste of time. . . […]