This week, read about how art misportrays runners, the child fitness tax credit, MSG, grapefruit juice, and more. What Does Running Look Like? Strike a running pose . . . are your arms and legs positioned correctly? Are you sure? A recent study by psychologist Julian Meltzoff showed that many people will pose incorrectly (arm and […]
Category Archives: Weight Loss
This Week in Food, Health, and Fitness
This week, read about the importance of sleep, simplified nutrition advice, pumpkin-spice bread recipe, and more. More Organizations Recognizing the Importance of Sleep The quality and quantity of our sleep can profoundly affect our mental, physical, and emotional health. Unfortunately, many of us sacrifice the sleep we so desperately need to squeeze more into each […]
Baked Mediterranean Frittata
Enjoy this frittata as a healthy breakfast, lunch, or supper. It’s delicious hot or cold, and leftovers make a great lunch or snack. This is a very nutritious dish that is rich in vegetables and good quality protein from the eggs and cottage cheese, and relatively low in calories. Ingredients 1 tbsp. olive oil 1 […]
This Week in Food, Health, and Fitness
This week, read about coffee & diabetes, dietary fiber, ice baths for recovery, how laughter eases stress, and nutrition updates from the Experimental Biology conference. An excuse to drink more coffee? If you’re at risk for diabetes, you might want to think about your coffee drinking habits. Researchers at the Harvard School of Public Health found […]