This week, read about choosing the best running shoe, how walking meetings boost creativity, hot yoga, spicy foods and health, grain brain debunked, viral health infographics, academic stress and sports injuries, hot dogs, and bagel math. Choosing the right running shoe (it’s easier than you think!). Do you overpronate when you run and need a […]
Category Archives: Sports Science
This Week in Food, Health, and Fitness
This week, read about how Finns make activity part of their lives, bulletproof bull, how climbing trees and dynamic balance activities boost memory, a high-intensity interval routine that is fun, the truth about stretching, eating like a Kenyan runner, making your own energy bars, and more. How Finns make activity part of everyday life. A […]
This Week in Food, Health, and Fitness
This week, read about how green spaces make kids smarter, lifting heavy or light weights, gluten-free diets, how elite ultra runners fuel their performance, risks of drinking aloe vera, secret to Usain Bolt’s speed, supplement risks for athletes, and more. Why lift heavy weights if you don’t have to? Research questions the dogma that heavy […]
This Week in Food, Health, and Fitness
This week, read about Monkeys, Myths, and Molecules, why you can’t cook your butt off, how training can be odd, late-night snacking, why you’ll race again – even though it hurts, the pseudoscience of beauty products, hula hoops, & more. Monkeys, Myths, and Molecules Wondering how to decide if health and nutrition information is reliable? It […]