I love muffins. They pair so well with coffee or tea, are a terrific pre- or post- workout snack, or a quick grab-and-go breakfast. But I try to keep in mind that most versions are really cleverly disguised cupcakes. A sprinkling of oats on top and clever marketing claims create a health halo effect, and […]
Category Archives: Recipes
Pumpkin Bars with a Pecan Oat Crust
Pumpkin pie is a delicious symbol of harvest times, but it’s just too good to save for special occasions. Here is a spin-off recipe with a twist or two: it’s pretty good and the superior nutrition means there’s no need to save it for a special holiday dessert. I’ve lightened up some heavy traditional pumpkin […]
Orzo with Kale, Artichokes, & Chickpeas
I have a lot of kale in my very small garden. Though I didn’t plan on a spot for kale this year, this persistent plant survived our cold Ottawa winter and sprouted up again in Spring. . .bigger and bolder than the year before. I am a big fan of leafy greens, but honestly much […]
Chocolate Pecan Tart
I love pecans and chocolate. They are wonderful on their own, and pair together beautifully. In this light dessert they add intense and decadent flavours without overwhelming. If you’ve ever indulged in too much pecan pie (or pecan-chocolate pie) and felt full for hours later (yes I’m speaking from experience!), you’ll welcome this healthier dessert. This pecan crust is easy to make […]