Are you confused about how much fat you should eat? You have good reason! Many journalists and “internet experts” skillfully weave convincing stories about a large body of research. We are often told to ignore academic experts and decades of nutrition research. What’s going on here? A recent example is journalist Ian Leslie’s “The Sugar […]
Category Archives: Nutrition
The Surprising Health Benefits of Hot Chocolate
In the midst of winter, hot chocolate is a satisfying and soothing beverage that can warm chilled hands. Hot chocolate has been around for centuries, and considered a “drink of the Gods.” In fact, drinkable chocolate was popular long before solid chocolate, and the beverage has been prized for its healing properties for over 3000 years. The cocoa […]
7 Strategies for Successful Health Change
The start of each year marks a new beginning, and many people resolve to improve their health. Changing diet habits and/or losing weight is a common resolution. If you are thinking about a new diet or losing weight, you might find these resources helpful: How to Eat for Health & Weight Loss News and Review of […]
Healthy or Hype? Protein Powder
The protein powder market is growing. Once primarily the realm of body builders (and sold in big tubs displaying pictures of big muscles), protein powders are now cleverly marketed to various demographics and available at most supermarkets. This wide availability and targeted advertising is prompting many to wonder if they need a protein supplement. Here’s […]