This week, read about strength training to improve bone density, how to recover from an all-nighter, exercise to reduce breast cancer risk, yogurt, ice slushies for heat training, drinking between workouts, muscle knots, Isagenix, and more. Strength Training for Bone Density Although muscle immediately comes to mind when people think of strength training, increased bone […]
Category Archives: Disease Prevention
4 Tips for Healthy Grilling (# 1 Includes Beer)
Summer is a great time to take cooking outdoors to the grill – it keeps your kitchen cool and creates a relaxed atmosphere that makes dining so pleasurable. And somehow, food cooked outdoors always tastes extra delicious! Grilling can be a healthful way to cook because fat drips away during cooking. But unfortunately, grilling might […]
This Week in Food, Health, and Fitness
This week, read about nutrition for travel and jet lag, health benefits of nuts, clarifying nutrition claims about milk, nutrition headlines and click bait, flavonoids in foods, reducing household food waste, parallels of dietary fads and religion, and more. Nuts, peanuts linked to reduced risk of death from cancer, other diseases. Another study adds the the […]
This Week in Food, Health, and Fitness
This week, read about keeping the elderly moving, how looking at nature helps your brain work better, how sleeping affects your food intake, new recommendations for standing at work, how much fluids athletes need, and a powerful cyclist. Aging and inactivity: Stop killing the elderly with kindness. This is a terrific article by Travis Saunders, […]