This week, read about the importance of omega-3 fats from plants (ALA), fasted cardio workouts to burn fat, cold remedies that don’t work, and more. Importance of Omega-3 Fats from Plants A growing body of research points to the critical importance of polyunsaturated fats, in particular omega-3 fats. These polyunsaturated fats are called “essential,” because our bodies cannot […]