Plant-based milks are becoming more popular. Almond milk is leading the way, and currently dominates the plant-based milk market. Is it as healthy as it sounds? What is Almond Milk? Almond milk is made by soaking almonds in water until soft, blending with water to a milk-like consistency, and removing solid particles. It is popular […]
Monthly Archives: February 2015
Gatineau Loppet Weekend – My Strangest Race Ever!
This was my strangest Gatineau Loppet race ever, which is something, because I’ve competed in this event many times (so many, in fact, that they’ve honored me as their first “legend,” in part because of my loyal participation . . . ). If you’re not familiar with the race, the Gatineau Loppet is the biggest […]
This Week in Food, Health, and Fitness
This week, read about the Food Babe, the war on wheat, selling the fantasy of high protein everything, impressive graphics of vaccine effectiveness, training your brain to run faster, a scandalously bad article on HPV vaccines, and more. The Food Babe Way is Out! Unfortunately this book gives Vani Hari (aka the “Food Babe”) another […]
3 Ingredient Maple Granola
Not only is this granola quick and easy to make, it’s a lot more healthful than store-bought granolas and most home-made varieties, which can be very high in calories and sugar. This granola is really good in this yogurt berry parfait with almonds, where combined with greek yogurt, berries, and almonds it produces a dish […]