The inspiration for this soup was a beautiful butternut squash that had been decorating my table for over a month. And that is just one of the great things about winter squash . . . you have a ready supply of a super-nutritious and delicious vegetable on hand. The deep-orange colour of butternut squash is […]
Tag Archives: delicious
Simple & Quick Red Lentils
This is a wonderful dish to prepare when you’re short on time. Red lentils are the star ingredient here – if you’re not familiar with them, this is your chance to get acquainted. Like other lentils, they are powerhouses of protective nutrients, a good source of protein, and rich in fiber, B-vitamins, and magnesium (not […]
Cranberry Salsa with Goat Cheese
If you wait until holiday season to enjoy cranberries, you’re missing out on great flavors and tremendous health benefits. These brilliant berries store easily in your freezer and their tart taste complements the sweetness of quick breads, muffins, or cakes. This easy salsa is a nice addition to holiday meals or great for potlucks. Serve […]
Rich Chocolate Cake (with Beets)
This chocolate cake tastes very decadent, but it is significantly higher in nutrients and lower in calories than most cakes. Although it does not contain butter or oil, a key ingredient provides richness and a health boost. This cake contains beets (no one will guess!), which deliver plenty of nutrients, including nitrates, which have been the topic of considerable […]