Pumpkin pie is a delicious symbol of harvest times, but it’s just too good to save for special occasions. Here is a spin-off recipe with a twist or two: it’s pretty good and the superior nutrition means there’s no need to save it for a special holiday dessert. I’ve lightened up some heavy traditional pumpkin […]
Author Archives: Sheila Kealey
Orzo with Kale, Artichokes, & Chickpeas
I have a lot of kale in my very small garden. Though I didn’t plan on a spot for kale this year, this persistent plant survived our cold Ottawa winter and sprouted up again in Spring. . .bigger and bolder than the year before. I am a big fan of leafy greens, but honestly much […]
Are “Natural” Sweeteners Healthier than Sugar?
The health impact of consuming too much sugar is big news, and many people are looking for alternatives. What about so-called “natural” sweeteners? Food marketers want you to think they are healthier, and labels boasting terms like “naturally sweetened” or “honey-sweetened” are a common fixture. This line of thinking has made its way into cookbooks, […]
Chocolate Pecan Tart
I love pecans and chocolate. They are wonderful on their own, and pair together beautifully. In this light dessert they add intense and decadent flavours without overwhelming. If you’ve ever indulged in too much pecan pie (or pecan-chocolate pie) and felt full for hours later (yes I’m speaking from experience!), you’ll welcome this healthier dessert. This pecan crust is easy to make […]