This week, read about older athletes’ fitness age, ice baths, processed foods, low-cal celebrity diets, coaching wisdom, walking in nature, precooling. Older Athletes Have a Strikingly Young Fitness Age A new study of participants in the coming Senior Olympics found that these older competitors were much younger physically than their chronological age. The study determined […]
Monthly Archives: July 2015
Early Season Update
It’s been a great start to early season training! My fitness is good – I’ve had the chance to run a few 5km races, and achieved a goal of running a sub-20-min 5km at the Ottawa Race weekend, and hope to whittle that time down over the summer. I’m doing more coaching and some training […]