Increase the iron, calcium, magnesium, potassium, & fiber in your diet. . . Many people are deficient in important minerals like calcium, iron, potassium, and magnesium because they aren’t getting enough of these minerals in the foods they eat. Focusing your diet on whole, unprocessed foods is a good way to get more of these […]
Tag Archives: calcium
This Week in Food, Health, and Fitness
This week, read about how eating dairy before training might help prevent bone loss in cyclists, music that enhances exercise adherence, saturated fats and silly questions, why athletes shouldn’t skip breakfast, what to eat before racing, and more. Eating dairy before training might help cyclists avoid future bone problems Exercise is generally good for bone […]