Healthy Eating Research Updates

I enjoy keeping up-to-date with the latest nutrition and disease-prevention research, and you can see links to research that caught my attention below.

Keep in mind that although one study can make a dramatic headline, it often takes years of research and different kinds of studies to show how something is affecting our health.  I’ll be updating the list so be sure to check back!

Nutrition News

Vitamins and Supplements

Nutrition Confusion

Confused with news headlines? Here is evidenced-based information from reputable scientists in the field.

Fats/Saturated Fat



Reviewed and Updated June 16, 2014


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