These wholesome ingredients come together, somewhat surprisingly, to deliver delicious pancakes. A bonus (you might have guessed from the ingredients) is that these pancakes make a pretty healthy breakfast or snack that can provide the protein that most people lack in their morning meal. The nutrition profile is much better than traditional pancakes, which are […]
Category Archives: Sports Nutrition
Do You Need a Writer or an Editor?
Health and Science Writing If you need blog, website, or print content related to health research, food, fitness, nutrition, and health, I can help. I can present complex material in a clear, persuasive manner for a range of audiences. I have co-authored scientific publications, technical manuals, written a food guide and cookbook, and created over 200 […]
Healthy or Hype? Protein Powder
The protein powder market is growing. Once primarily the realm of body builders (and sold in big tubs displaying pictures of big muscles), protein powders are now cleverly marketed to various demographics and available at most supermarkets. This wide availability and targeted advertising is prompting many to wonder if they need a protein supplement. Here’s […]
This Week in Food, Health, and Fitness
This week, read about how wind resistance affects performance in cycling and running, Herbalife, Shakeology, new research on muscle cramps, nutritious foods you should stop throwing away, beet juice for high altitude, eating to heal sports injuries, dietary supplement regulation, and more. 2 Nutrition Scams – Shakeology and Herbalife A few expert reviews. You can […]