Protein is essential for life and an important part of every cell in our bodies. The building blocks of protein, amino acids, are needed to repair cells, build and repair muscles, and to make hormones, enzymes, and antibodies. Protein can also influence our immune function and metabolism. THIS CHART gives you an idea of how […]
Category Archives: Food Sources of Nutrients
What Foods Are Good Sources of Iron?
Are you trying to add more iron to your diet? Studies show that many teens and women don’t consume enough iron-containing foods, and this is an important contributor to iron deficiency. Knowing which foods contain iron and the best ways to absorb the iron can make a big difference. Iron is essential for life – every […]
Dietary Nitrates, Sports Performance, and Health
The science of nitrates in vegetables continues to evolve, highlighting potential health and sports performance benefits. I have a summary on the athletic performance benefits of beet juice here (the research side is a bit dated): I”ll try to keep this page updated with new research on dietary nitrates and health. What Are Dietary Nitrates, […]