This week, read about low-fat vs low-carb diets for fat loss, mobile technologies to improve health behaviors, fatigue in female endurance athletes, why science matters more than labels like “alternative medicine,” the best athlete in the world, saturated fats, over-40 elite runners, the next kale, and more. Low-fat diet better than low-carb to lose body […]
Monthly Archives: August 2015
Chocolate Peanut Butter Protein Shake
Here’s an easy and delicious shake that is perfect after a hard or long endurance or strength workout. It is high in protein from yogurt, milk, and peanut butter, and the ingredients combine to deliver a rich and creamy shake. A bonus is that this shake travels well too, so consider bringing it to your […]
This Week in Food, Health, and Fitness
This week, read about choosing the best running shoe, how walking meetings boost creativity, hot yoga, spicy foods and health, grain brain debunked, viral health infographics, academic stress and sports injuries, hot dogs, and bagel math. Choosing the right running shoe (it’s easier than you think!). Do you overpronate when you run and need a […]
This Week in Food, Health, and Fitness
This week, read about how Finns make activity part of their lives, bulletproof bull, how climbing trees and dynamic balance activities boost memory, a high-intensity interval routine that is fun, the truth about stretching, eating like a Kenyan runner, making your own energy bars, and more. How Finns make activity part of everyday life. A […]