This week, read about sports science infographics, how to evaluate scientific evidence, processed foods that are healthy, treadmill running, age 60+ ultra athletes, and more. Sports Science Infographics Summarizing complex studies can be a challenge. Exercise physiologist Yann Le Meur is helping make sports science research understandable for all, using graphics and simplified text to illustrate recent […]
Monthly Archives: November 2014
November Training Update and Racing Plans
Here’s a diversion from recipes, food, health, and fitness news to give you an update on a passion of mine – training and racing for cross country skiing. Let’s just say that at my age I’m not the typical athlete on the Canadian race circuit, but enjoy this high-level competition tremendously. Smart training and a sport […]
This Week in Food, Health, and Fitness
This week, read about another reason to limit fruit juice, how you can you be your fittest at 50 (and older), increasing your iron intake with teff, killer chairs, anti-inflammatory diets, and more. Another Reason to Limit Fruit Juice Many people think fruit juice is a healthy choice, but the evidence is mounting that juice’s health impact […]
Apple Walnut Cake
This flavourful cake is all about apples. . . and you’ll be hard pressed to find a more delicious cake with such healthful ingredients. Boasting the nutrients of 3 cups of apples, the healthy Omega-3 fats of walnuts, whole wheat flour, and just enough sugar for optimal sweetness, you can enjoy this nutritious treat as a breakfast bread, […]